TRIGGERED: A 1-DAY WORKSHOP WITH BECKY ASTE - October 14th, 2026
You've prayed for healing.
You've done the work.
Your body hasn't caught up yet.
5 Years. Hundreds of women. One evolved METHOD.
TRIGGERED is a one day somatic and scripture rooted workshop for high-achieving women who are done performing peace and ready to actually feel it in their most intimate relationships
Somatic healing tools
Live coaching
Nervous system regulation
Scripture + science
···· Who this is for? ····
This is for you if…
You're a woman who has done the inner work and still feel constantly triggered in your marriage. You love God, you've done the therapy, and you understand your patterns. But your body hasn't gotten the message yet.
✦ You are constantly scanning his body language, tone + behavior to check for any signs of potential abandonment
✦ You replay conversations for hours after they happen. Rewriting, bracing, wondering if you said too much or showed too much.
✦ You go into fight, flight, free or fawn any time conflict occurs
✦ You've prayed, journaled, and therapized your way through this. And when he pulls away or shuts down, your body responds as if you're in life-threatening danger
This workshop is FREE - yes, actually FREE. To work with Becky is typically a 5-10K investment. What she's asking for in return is your honesty: a short feedback call with her and a testimonial you feel good about sharing (anonymous is more than okay). If you want ongoing support beyond the 1-day workshop, there are options. If not, we part ways with settled nervous systems and no guilt.
···· this is not for you iF ····
Talk therapy, another book, or one more insight about your childhood is what you're looking for. TRIGGERED is for the woman who can explain her attachment style in her sleep and still loses it or completely freezes when her husband seems upset or avoidant. We talk about communication here, but we go somewhere most programs never do: into the 93% of connection that has nothing to do with words. If you're not ready to get out of your head and into your body, this isn't your next step.
···· Common questions ····
You're probably wondering...
What're the days and session times of TRIGGERED?
October 14: Session 1 from 11:00am-12:00pm EST and Session 2 from 8:30-9:30pm EST
Do I need prior experience with somatic work?
No. Becky meets you where you are. Whether you're brand new to nervous system work or have done years of embodied healing, the practices are accessible for women at all levels.
Is this faith-based? Do I need to be religious?
Becky always says, "Somatic healing is like upgrading from a Nokia to the latest iPhone. Everything works better. But even the best iPhone dies without something to plug into. Not everyone calls that source God. Nobody has to. But if your faith got messy and you miss feeling close to it - this work has a way of making that feel safe again."
What happens after the 1 day workshop?
The toolbox + bonus training you receive in TRIGGERED is yours to keep. Many women find that just 1 day is a meaningful turning point and enough to regain their footing. Others continue working with Becky for deeper integration. There's no pressure in this room and you're always invited to choose what's right for you.
Meet Becky:
Becky Aste is a trauma-informed, somatic marriage coach who helps high-achieving, faith-based women break free from anxious attachment, emotional reactivity, and painful relationship cycles.
After years of therapy, mindset work, and every healing attempt out there, she found herself separated and on the brink of divorce - with two young kids and a nervous system on fire - until somatic healing changed everything.
Now she helps women regulate their nervous system, repair attachment patterns, and rebuild emotional safety from the inside out - so women can finally feel safe enough to experience love without the fear of losing it.
Real Breakthroughs. Deep Repair. Radical peace.
What Women Are Saying About "TRIGGERED":
“I stopped spiraling after triggers in my marriage and finally felt safe in my own body again.” - Gracie N, Publicist + PR strategist, Mom of 3
“I can finally tell the difference now between anxiety and intuition - I don’t feel crazy anymore.” - Becky A, Pediatrician + Parenting Coach
“My nervous system feels steadier in my marriage. I’m not constantly bracing for things to fall apart.” - Beverly B, Fitness Instructor
“I’m trusting myself in a way I never have before… and it's led to the most healing partnership I've ever experienced” - Kate R, Therapist + Mom of 2
“One of my biggest takeaways has been the integration of so much head knowledge with the many practices I’ve gathered over the years and learning to bring that knowledge into my body and the present moment, especially when being triggered and offering curiosity instead of judgement.” - Marlene E, Realtor + Holistic Health Coach
“I feel radically calmer, clearer, and more grounded than I've ever felt in my life - even when things aren’t perfect.” - Erin A, Insurance Agent
